One of Freud's key insights was that of the "repetition compulsion": the reckon that nosotros unconsciously repeat patterns inwards our lives, oft amongst negative consequences. Change inwards therapy occurs when nosotros acquire aware of our patterns together with are able to interrupt together with alter those. The dissimilar approaches to helping--psychoanalytic, behavioral, cognitive, position unit of measurement systems, solution-focused--are precisely dissimilar ways of agreement together with changing the patterns nosotros unwittingly relive.
One trader I worked amongst never felt fully accepted together with valued past times his parents. He was compared amongst his brothers together with oft constitute wanting. He latched onto trading equally a means of making a cite for himself together with becoming wealthy together with successful. Each fourth dimension he lost coin inwards the market, he experienced the loss equally something to a greater extent than than the dollars together with cents. The losses felt similar confirmation that he actually was inadequate. With his self-esteem riding on each trade, he constitute it hard to brand audio decisions. He took profits apace to find the feeling of winning together with took losses really reluctantly, unwittingly repeating those mistakes.
When nosotros rails our trading mistakes--and our trading psychology--in journals, nosotros tin sack oft discovery patterns that sabotage our profitability. This is especially the representative when the same emotions crop upward inwards trading situations, such equally frustration, depression, or overconfidence. Once nosotros acquire aware of those patterns, nosotros tin sack induce to position triggers that ready us off. That enables us to anticipate the patterns together with rechannel our emotions together with actions. The trader I worked amongst learned to convey breaks afterwards losses together with procedure his self-talk at those times. Gradually he learned to split upward his self-worth verbalise from his trading talk, allowing him to convey losses without experiencing himself equally a loser.
It all starts amongst self-awareness. We can't alter a designing if we're non aware of it. When nosotros acquire observers to our patterns, nosotros are no longer immersed inwards those patterns. As observers nosotros tin sack command those patterns together with ensure they don't command us. If you're experiencing repeated emotions together with self-talk during your trading, the chances are bully that there's a life designing controlling you. Market mastery together with self mastery popular off mitt inwards hand; working on ourselves tin sack live on the best means of working on our trading.
Further Reading: How to Break Negative Trading Patterns
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