Track physical variables, including slumber (quality together with amount); practice (amount together with type); eating/drinking (amount together with type); together with overall unloosen energy level.
Track your daily productivity (amount of run yous give-up the ghost done; character of the run yous give-up the ghost done); character of your persuasion generation (how good you're seeing markets together with generating merchandise ideas); character of your trading (making correct decisions at the correct time); together with character of your learning from your trading (journaling, run on yourself).
Does amend run Pb to amend attending to those physical variables? Does to a greater extent than attending to the torso Pb to amend functioning inwards trading?
How are yous behaving during your best periods of trading? Your worst? How consistent is your lifestyle relative to optimal performance?
Are yous similar an athlete inwards grooming or produce yous lack training?
Further Reading: The Performance Benefits of Exercise
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