Info!! Perfecting The Pause: From Emotions To Emotional Intelligence

Wouldn't it endure overnice if nosotros could rewind the practiced times together with fast forrad when things aren't then good?  While life doesn't (yet) come upwardly amongst a game console, nosotros do induce got the powerfulness to interruption the activity inward our life.  It turns out that powerfulness to striking "pause" makes all the psychological deviation inward the world.

Traders normally brand the fault of treating their emotions every bit problems.  They desire to banish frustration, greed, fear, together with boredom from their experience.  The reality is that these emotions render information: they are at that topographic point for a reason.  We tin either perish aware of emotional experience together with brand utilization of it, or nosotros tin essay to banish it together with run the direct a chance of having those emotions motion our adjacent decisions.  The employment occurs, you lot see, when nosotros are non fully aware of our emotional experience, when we're non mindful.  That's when frustration or boredom tin motion actions that nosotros would never accept otherwise.

Hence the value of the interruption function.

Pause provides us amongst the chance for mindfulness.  When nosotros interruption together with interrupt our activity flow, our attending tin switch from external to internal together with nosotros tin gain self-awareness.  This enables us to position what we're feeling together with why nosotros mightiness endure feeling it.  For example, I noticed before inward the calendar week that I was feeling a chip antsy, wanting to lay on a merchandise that seemed to endure setting up.  Long (and sometimes painful!) experience has taught me that trades placed when antsy are every bit probable to endure those notorious Fear Of Missing Out trades every bit well-conceived ones.  Indeed, inward the incident this by week, all my signals had non lined up.  The merchandise was setting upwardly on short-term criteria (buy an oversold condition), but made absolutely no sense on the higher fourth dimension frame (weakening market; inability to brand novel highs on buying pressure).  Pausing allowed me to zero the trade--and salve a practiced sum of money.

Music that was all played notes together with no pauses would lose its powerfulness to displace us.  Speech that is all words together with no pauses would endure close incoherent.  Pauses are every bit much a percentage of pregnant every bit actions together with expressions.  H5N1 life lived without interruption is a life lived mindlessly.  Creating pauses during the twenty-four hours together with calendar week allows us to stand upwardly apart from ourselves together with inquire the of import questions.  Pauses hand us control, allowing us to endure genuinely active together with non exactly reactive.

Pause is what turns emotions into emotional intelligence.

Further Reading:  Training The Brain For Mindfulness
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