Info!! 3 Uncomplicated Steps To Amend Cognitive Performance

Here are 3 uncomplicated practices that tin amend alertness, concentration, too overall cognitive performance:

1)  Hydration - Thanks to Henry Carstens for pointing this i out.  Influenza A virus subtype H5N1 lack of proper hydration has been found to negatively impact mood amidst women too decrease alertness too concentration amidst men.  A broad gain of studies link dehydration to declines inwards short-term memory, concentration, alertness, visuomotor tracking, motor skills, too computational performance.  Water is essential for feeding the brain.

2)  Power Naps - Sleep is a restorative.  Although sleeping on the chore has a negative connotation, research finds that ability naps amend creativity, memory, seat out energy level, too full general cognitive functioning.  Naps likewise amend decision-making too problem-solving, amongst naps of unlike lengths offering unlike benefits.  Influenza A virus subtype H5N1 20-30 infinitesimal nap is ideal for improving alertness.   

3)  Moving Around - Prolonged sitting Improving Concentration too Productivity
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