1) Subjects took a test to position their last past times v "signature" personality/character strengths. They were hence instructed to role 1 of those strengths inwards a novel agency every twenty-four hr catamenia for a week.
2) For a week, subjects were asked to write downwardly iii things that went good each twenty-four hr catamenia as well as why they went well.
The to a greater extent than faithfully the subjects carried out the exercises, the greater their increment inwards happiness over a frontwards 6 calendar month period. Although subjects were told to do the exercises for exclusively 1 week, a divulge of them continued beyond that time. Those that continued displayed the greatest increases inwards happiness.
This is important, because we do novel ways of experiencing ourselves that opened upward the door to fresh ways to tackle life as well as markets.
Notice the mutual thread betwixt the 2 exercises: focusing on what nosotros have, rather than what nosotros lack. So often, when traders attempt coaching, they focus on their weaknesses as well as what they're doing wrong. What if, instead, they adapted the 2 exercises higher upward as well as consciously laid nearly using their strengths inwards novel ways inwards their trading as well as identifying what they did correct during proficient trading?
Over time, who volition ready the stronger confidence: the individual who is strengths as well as solution-focused, or the individual immersed inwards weaknesses as well as problems?
You're most probable to operate on your trading if your trading brings you lot positive experience. Cultivating strengths as well as solutions--and edifice processes some those--is a powerful agency of accomplishing that.
Further Reading: Keys to Solution-Focused Trading
.
No comments:
Post a Comment