Info!! Turning Trading Anxiety Into Growth

Here is a powerful psychological technique that I learned from a wise therapist I saw when I was inwards graduate school.

Identify clearly what makes y'all nervous, uneasy, fearful, or anxious.  Typically, those volition hold upward situations that y'all discovery yourself avoiding.  Anxiety is a cast of psychological pain. No i likes pain, together with and then it's oft easiest to avoid the situations that brand us uncomfortable.

A skilful trading illustration would hold upward bumping upward your trading size together with thence your risk-taking.  You've been doing good inwards dissimilar marketplace atmospheric condition together with would similar to accept greater wages of your border inwards markets.  Increasing the size of your trades, however, volition growth the P/L swings for each trade, each day, together with each week.  That is non necessarily comfortable.  So nosotros may discovery ourselves making excuses, avoiding the province of affairs that makes us nervous.

The therapist I met amongst inwards Kansas specialized inwards dream interpretation, together with then much of our give-and-take centered on my dreams from the past times week.  One dream was that I was on a playground, climbing a tall slide.  At the overstep of the slide was a lever.  You could ready the lever anywhere from 1-10.  I realized that the setting would determine how fast y'all went downwards this large slide.  I decided to hold upward prudent inwards the dream together with selected a "5" setting.  

Now I should cite that the number that brought me to therapy was feeling "blah" inwards my life.  I didn't experience all that much excitement close what I was doing together with felt that the resulting malaise was keeping me from doing my best inwards all situations, from schoolhouse travel to relationships.

The therapist chop-chop perceived that the dream icon of the slide amongst the lever was a creative metaphor for my life at the time.  I was going downwards the slide, only keeping my descent prophylactic together with predictable.  Perhaps it was fourth dimension to drive a higher setting on the slide.

That's when the therapist offered a keen perspective.  She said that, if you're non a mortal amongst an actual pathological anxiety disorder, your fears squall for the agency toward your growth.  We grow past times embracing together with pursuing what makes us anxious.  The argue for this is that nosotros ever grow past times extending our boundaries, past times going beyond our natural comfort zones.  Whenever nosotros forge novel territory together with force our self-defined limits, that's scary, that's the unknown.  

The implication is profound:  we tend to avoid what makes us uncomfortable, and our discomfort tends to occur inwards those areas where nosotros most involve to grow.  If y'all discovery yourself procrastinating, avoiding, nervously setting your life's challenges at a comfortable "5", those are the areas to pursue. In mastering those fears, nosotros discovery the mortal we're meant to be.

And the ride downwards life's slide becomes a helluva lot to a greater extent than fun.

Further Reading:  Embracing Stress, Minimizing Distress

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