In my recent post, I talked virtually a grouping of emotions related to anxiety too stress too how those touching trading. We also took a await at how risk administration tin also endure a strategy for anxiety management. In this post, we'll get a await at trading emotions related to depression, including discouragement, loss of confidence, persistent negative thinking, too loss of motivation too drive.
Just equally anxiety tin endure a normal answer to perceived threats to our values, the diverse emotions related to low tin endure a perfectly normal answer to loss. Feelings of anxiety hap when nosotros fearfulness the loss of something of import to us; depressed mood sets inwards when we're faced amongst such a loss.
There are diagnosable disorders of anxiety (generalized anxiety disorder, panic disorder, obsessive-compulsive disorder), too at that spot are mood disorders related to low (major depressive disorder, dysthymia, bipolar disorder). Anxiety too low are diagnosable when they are persistent too significantly interfere amongst a person's normal functioning. For example, a significantly anxious soul powerfulness non endure able to larn out his home; a significantly depressed soul may lack the liberate energy to become out of bed too participate inwards piece of work too social life.
The bulk of people, however, experience moods too feelings related to anxiety too low at a "subclinical" level. They decease on to component inwards piece of work too relationships, too their moods are oftentimes tied to real existent threats or losses that they powerfulness expression upward inwards their finances, their jobs, or their marriages.
Using Emotion to Change Emotion
A Unique Approach to Emotional Self-Regulation
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