Dear Readers,
I am absolutely humbled past times the large discover of heartfelt responses to my recent weblog post announcing that I volition endure winding downwards the blog. I've experienced many gratifying moments inward my career, but few tin compare amongst today. To endure able to endure a role of thus many people's personal too professional person evolution is a existent honor.
In reply to a query that many readers raised, yes, I volition create everything I tin to proceed the weblog upward too archive "best of" posts. If, equally expected, I create bring together a trading theatre on a full-time basis, it is probable that my contract volition preclude me from doing novel writing. There is simply also much room for conflict of involvement if the theatre is sharing its positions amongst me too and thus I'm writing most markets for the trading public.
Similarly, if I'm developing coaching innovations for the firm, they don't necessarily desire me sharing those amongst others, including competitors.
So, for a while, I volition accept a suspension from writing. For many of the same reasons, I volition involve to accept a suspension from trading.
I expression dorsum on the opportunities that create got come upward from the blog--the books too mass sales, the coaching opportunities, the valuable contacts too colleagues--and the furnish on the investment of my fourth dimension has been immense. It's been phenomenally rewarding personally too emotionally, but it's also contributed to many hundreds of thousands of dollars of income. All without subscriptions. All without advertising.
And that's the stance I desire to move out you lot with: If you lot lay yourself out there, part your best ideas, gain out to people, too give to a greater extent than than anyone always could expression you lot to give, you'll attract the correct kinds of people--and the correct kinds of opportunity. If you lot create got passion too you lot create got talent, brand yourself visible: the best people volition observe their means to you lot too everyone volition benefit.
Thanks over again for your form too warm support--
Brett
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Showing posts sorted by relevance for query productivity-and-success-in-life-and. Sort by date Show all posts
Showing posts sorted by relevance for query productivity-and-success-in-life-and. Sort by date Show all posts
Saturday, August 31, 2019
Friday, August 9, 2019
Info!! 3 Best Practices For Turning Trading Stress Into Performance
In the recent postal service on trading stress as well as distress, I suggested the quondam was necessary for our evolution every bit traders; the latter was a potential impediment to our evolution. Stress is the number of challenge; distress is the breakdown that occurs when nosotros are overwhelmed past times challenges.
So how tin sack nosotros exceed away on the normal, inevitable, as well as ultimately constructive stresses of trading from becoming sources of distress? Three best practices that I'll live on touching upon inward my upcoming webinar presentation are key:
1) RISK MANAGEMENT - Trading losses should live on planned as well as anticipated. By limiting run a peril per merchandise as well as limiting drawdowns across trades, you lot ensure that whatsoever unmarried catamenia of miserable functioning volition non impair your emotional or fiscal capital. This agency that proper merchandise construction, portfolio construction, as well as reduction of risk-taking during periods of miserable functioning are every bit of import to success every bit generating the side past times side corking merchandise ideas. One of the virtually mutual trading problems I run across amid less experienced traders is that they size positions as well as predicate their run a peril taking based upon how much coin they desire (need) to earn, non on how much they tin sack afford to lose. They conduct maintain as well as therefore much run a peril that they ensure an eventual emotional upheaval.
2) PERFORMANCE FOCUS - The ever-changing nature of markets ensures that they volition examination you. They volition examination your query as well as understanding; they volition besides examination you lot emotionally. Turning the stress of challenge into fuel for increment is a corking way of staying positive, constructive, as well as complimentary of distress. Look at it this way: the marketplace is your gym as well as it's going to hand you lot a workout. What trading muscles are you lot going to build this week? This month? Turning setbacks into learning lessons as well as goals for time to come trading ensures that you lot volition purpose losses as well as drawdowns to brand yourself better. H5N1 positive functioning focus starts amongst constructive self-talk: how you lot procedure marketplace challenges volition really much behave upon your emotional responses to those challenges.
3) LIFE BALANCE - There volition live on times when markets volition non sustain you lot emotionally--and quite perchance non financially. What volition acquire you lot through the lean periods? Having activities as well as relationships that nourish you lot emotionally, physically, as well as spiritually tin sack brand all the departure inward sustaining the mindset needed for optimal functioning during hard times. Having diversified income streams takes a corking bargain of pressure level off P/L as well as makes it much easier to conduct maintain the patience to expect for skillful trades. We know that emotional well-being contributes to creativity, productivity, as well as positive performance. The best way to avoid distress is to build a life buffer of well-being.
So, every bit I'm writing this, I'm non a happy camper. My models gave useful purchase signals inward stocks slow inward March as well as sell signals inward the commencement few days of April. They besides were premature inward giving purchase signals the terminal few days as well as were completely leaning the incorrect way yesterday. Intellectually I know that the best of predictive models inward markets exclusively cut down uncertainty, simply when I acquire imitation signals, I become dorsum to function as well as run across what I tin sack larn from them. It is non fun to acquire something incorrect when you've position days as well as weeks of long endeavour into crafting something. But I know that's the exclusively way the arts and crafts volition acquire better.
(Note to self: you lot acquire dissimilar results when you lot model realized vs. implied marketplace volatilities).
"If it ain't broke, don't create it," is the incorrect approach. In fixing breaks, nosotros build our selves. And that ensures nosotros do goodness from the stress of operating inward uncertain, risky environments.
Further Reading: The Well-Being Hypothesis
So how tin sack nosotros exceed away on the normal, inevitable, as well as ultimately constructive stresses of trading from becoming sources of distress? Three best practices that I'll live on touching upon inward my upcoming webinar presentation are key:
1) RISK MANAGEMENT - Trading losses should live on planned as well as anticipated. By limiting run a peril per merchandise as well as limiting drawdowns across trades, you lot ensure that whatsoever unmarried catamenia of miserable functioning volition non impair your emotional or fiscal capital. This agency that proper merchandise construction, portfolio construction, as well as reduction of risk-taking during periods of miserable functioning are every bit of import to success every bit generating the side past times side corking merchandise ideas. One of the virtually mutual trading problems I run across amid less experienced traders is that they size positions as well as predicate their run a peril taking based upon how much coin they desire (need) to earn, non on how much they tin sack afford to lose. They conduct maintain as well as therefore much run a peril that they ensure an eventual emotional upheaval.
2) PERFORMANCE FOCUS - The ever-changing nature of markets ensures that they volition examination you. They volition examination your query as well as understanding; they volition besides examination you lot emotionally. Turning the stress of challenge into fuel for increment is a corking way of staying positive, constructive, as well as complimentary of distress. Look at it this way: the marketplace is your gym as well as it's going to hand you lot a workout. What trading muscles are you lot going to build this week? This month? Turning setbacks into learning lessons as well as goals for time to come trading ensures that you lot volition purpose losses as well as drawdowns to brand yourself better. H5N1 positive functioning focus starts amongst constructive self-talk: how you lot procedure marketplace challenges volition really much behave upon your emotional responses to those challenges.
3) LIFE BALANCE - There volition live on times when markets volition non sustain you lot emotionally--and quite perchance non financially. What volition acquire you lot through the lean periods? Having activities as well as relationships that nourish you lot emotionally, physically, as well as spiritually tin sack brand all the departure inward sustaining the mindset needed for optimal functioning during hard times. Having diversified income streams takes a corking bargain of pressure level off P/L as well as makes it much easier to conduct maintain the patience to expect for skillful trades. We know that emotional well-being contributes to creativity, productivity, as well as positive performance. The best way to avoid distress is to build a life buffer of well-being.
So, every bit I'm writing this, I'm non a happy camper. My models gave useful purchase signals inward stocks slow inward March as well as sell signals inward the commencement few days of April. They besides were premature inward giving purchase signals the terminal few days as well as were completely leaning the incorrect way yesterday. Intellectually I know that the best of predictive models inward markets exclusively cut down uncertainty, simply when I acquire imitation signals, I become dorsum to function as well as run across what I tin sack larn from them. It is non fun to acquire something incorrect when you've position days as well as weeks of long endeavour into crafting something. But I know that's the exclusively way the arts and crafts volition acquire better.
(Note to self: you lot acquire dissimilar results when you lot model realized vs. implied marketplace volatilities).
"If it ain't broke, don't create it," is the incorrect approach. In fixing breaks, nosotros build our selves. And that ensures nosotros do goodness from the stress of operating inward uncertain, risky environments.
Further Reading: The Well-Being Hypothesis
Saturday, February 9, 2019
Info!! Managing Your Unloose Energy For Superlative Productivity
Shout out to Terry together with WindoTrader for the ship on effectively managing your TEAM (Time, Energy, And Money). The ship points to a employment I've noticed inwards many contexts: traders who are together with then busy next together with trading markets that they neglect to create create the personal resources essential to their longer-term success.
This is peculiarly problematic inwards the representative of non effectively managing one's liberate energy level. There are several forms of positive sense that get upward productivity together with creativity: happiness, life satisfaction, energy, together with affection. When nosotros deplete our energy, it is to a greater extent than hard to sustain the activities that generate the other forms of positivity. For that reason, a depression liberate energy bird most ofttimes manifests itself inwards depression positive experience, creating a downward spiral--decreasing energy, decreasing positivity--that impacts mood together with behavior, together with ultimately productivity together with audio decision-making.
How ofttimes create traders neglect to follow their plans together with deed on their ideas only because they are at low levels of willpower due to depleted energy?
Of course of written report nosotros tin reach the sack lose liberate energy due to lack of sleep, overwork, lack of exercise, together with miserable eating. H5N1 to a greater extent than subtle but important loss of liberate energy occurs when nosotros neglect to tap into our essence strengths together with values during our daily activities. Activities that nosotros sense equally *meaningful* reach us energy; activities that bang us equally meaningless sap our strength. Digging a ditch for no role whatsoever would hold out physically together with emotionally draining. If, however, nosotros knew that earthworks the ditch inwards a sure enough sum of fourth dimension would Pb to a real large payday, nosotros would notice the motivation to larn the travel done on time.
Similarly, when nosotros play to our strengths, nosotros sense activities equally affirming. The exercise of signature skills is intrinsically rewarding: nosotros notice enhancement inwards doing what nosotros create best. When nosotros larn away from our strengths, endeavour becomes exactly that: project amongst picayune psychological reward. I volition larn upward at four inwards the morning time to analyze a information laid upward that helps me meliorate sympathise the market; the intellectual curiosity is energizing. If I had to larn upward at that fourth dimension to create household chores, I would notice it hard indeed to remain awake.
An of import implication of this perspective is that your liberate energy bird inwards researching together with trading markets is a reflection of the grade to which you lot are meaningfully engaged together with challenged. If you lot attempt out to procedure information inwards a agency that is non your strength--forcing yourself to read, for example, when you lot procedure textile much meliorate yesteryear hearing together with discussing it--the endeavour volition hold out taxing rather than energizing. That, inwards turn, tin reach the sack Pb to those willpower-based lapses inwards concentration together with other seeming problems of "discipline". The number is non discipline, per se; it's i of leveraging essence skills, interests, together with values.
A spell ago, I wrote nearly the essence components of a trading process. At a science level, a trading procedure aligns us amongst best practices: what nosotros create good inwards markets. At a purely psychological level, a trading procedure aligns us amongst our strengths together with values. In that respect, procedure becomes our liberate energy regulator: it allows us to renew our liberate energy reserves yesteryear channeling our efforts toward ends that are meaningful together with intrinsically rewarding. H5N1 adept procedure does to a greater extent than than create create energy: it digs novel wells together with increases our reserves.
Further Reading: The Laws of Psychological Energy
.
This is peculiarly problematic inwards the representative of non effectively managing one's liberate energy level. There are several forms of positive sense that get upward productivity together with creativity: happiness, life satisfaction, energy, together with affection. When nosotros deplete our energy, it is to a greater extent than hard to sustain the activities that generate the other forms of positivity. For that reason, a depression liberate energy bird most ofttimes manifests itself inwards depression positive experience, creating a downward spiral--decreasing energy, decreasing positivity--that impacts mood together with behavior, together with ultimately productivity together with audio decision-making.
How ofttimes create traders neglect to follow their plans together with deed on their ideas only because they are at low levels of willpower due to depleted energy?
Of course of written report nosotros tin reach the sack lose liberate energy due to lack of sleep, overwork, lack of exercise, together with miserable eating. H5N1 to a greater extent than subtle but important loss of liberate energy occurs when nosotros neglect to tap into our essence strengths together with values during our daily activities. Activities that nosotros sense equally *meaningful* reach us energy; activities that bang us equally meaningless sap our strength. Digging a ditch for no role whatsoever would hold out physically together with emotionally draining. If, however, nosotros knew that earthworks the ditch inwards a sure enough sum of fourth dimension would Pb to a real large payday, nosotros would notice the motivation to larn the travel done on time.
Similarly, when nosotros play to our strengths, nosotros sense activities equally affirming. The exercise of signature skills is intrinsically rewarding: nosotros notice enhancement inwards doing what nosotros create best. When nosotros larn away from our strengths, endeavour becomes exactly that: project amongst picayune psychological reward. I volition larn upward at four inwards the morning time to analyze a information laid upward that helps me meliorate sympathise the market; the intellectual curiosity is energizing. If I had to larn upward at that fourth dimension to create household chores, I would notice it hard indeed to remain awake.
An of import implication of this perspective is that your liberate energy bird inwards researching together with trading markets is a reflection of the grade to which you lot are meaningfully engaged together with challenged. If you lot attempt out to procedure information inwards a agency that is non your strength--forcing yourself to read, for example, when you lot procedure textile much meliorate yesteryear hearing together with discussing it--the endeavour volition hold out taxing rather than energizing. That, inwards turn, tin reach the sack Pb to those willpower-based lapses inwards concentration together with other seeming problems of "discipline". The number is non discipline, per se; it's i of leveraging essence skills, interests, together with values.
A spell ago, I wrote nearly the essence components of a trading process. At a science level, a trading procedure aligns us amongst best practices: what nosotros create good inwards markets. At a purely psychological level, a trading procedure aligns us amongst our strengths together with values. In that respect, procedure becomes our liberate energy regulator: it allows us to renew our liberate energy reserves yesteryear channeling our efforts toward ends that are meaningful together with intrinsically rewarding. H5N1 adept procedure does to a greater extent than than create create energy: it digs novel wells together with increases our reserves.
Further Reading: The Laws of Psychological Energy
.
Saturday, August 10, 2019
Info!! Embracing Your Obstacles
There volition ever locomote people inwards life who envy you, who resent your success, who are threatened past times your accomplishments, who produce what they tin to sabotage your efforts.
Those include people inwards a workplace who house politics as well as "optics" over productivity as well as innovation. Those too include naysayers who don't dare acknowledge the possibility of achievement because that would undermine their excuses, their failure to brand a difference.
You know who your friends are when y'all give a breakthrough success. Your friends are create to celebrate alongside you: they part your joy. Those who cannot celebrate alongside you? Perhaps they're struggling alongside their ain demons. Perhaps they are burned out as well as exhausted. That doesn't necessarily brand them horrible people. They simply can't locomote your friends.
It's natural to experience anger as well as resentment toward those who stand upward inwards your agency as well as essay to undermine your success. I've seen people consumed past times hate, plotting revenge as well as wishing zilch but impairment on those who receive got wound them. Sadly, they autumn prey to the really negativity they resent inwards others.
But y'all tin role liars, naysayers, as well as mediocrities to brand y'all stronger. Here's a unproblematic exercise:
When y'all detect yourself inwards a negative mindset, talking to yourself inwards frustrated, angry, as well as discouraged ways, unopen your eyes, receive got a few deep breaths, as well as visualize the someone who has been nigh destructive toward you--the someone y'all nigh resent. Vividly imagine his or her confront as well as imagine that he or she is proverb to y'all the really negative things that you're proverb to yourself. Feel what it's similar to receive got that other someone berating you, putting y'all down, telling y'all that y'all can't succeed, that you're a loser, that you're no good.
Suddenly y'all experience angry. You don't desire to involve heed that sort of message from anyone--and sure enough non from the someone y'all nigh resent! With your eyes nevertheless closed as well as that icon nevertheless vivid, imagine telling that other someone off, standing upward for yourself, as well as putting things inwards a much to a greater extent than constructive light. Now you're angry at the negativity, non at yourself. You're refusing to beak to yourself the agency an enemy would speak to you.
Holding anger as well as resentment tin indeed locomote a poison. Channeling it toward the patterns nosotros desire to modify distances us from those patterns as well as frees us from them. We won't desire to ain a blueprint that nosotros associate alongside someone destructive. Very often, the commencement footstep inwards a modify procedure is becoming as well as thus disgusted as well as angry alongside our onetime ways of doing things that we're propelled into novel ways.
Those who receive got wronged y'all tin brand y'all stronger. In vowing to never locomote similar them, y'all fix a positive course of didactics for yourself as well as gratis yourself from bitterness--secure inwards the noesis that living good is the best revenge.
Obstacles are similar weights inwards a gym: when lifted, they brand us stronger.
Further Reading: Using Emotion to Change Emotion
Those include people inwards a workplace who house politics as well as "optics" over productivity as well as innovation. Those too include naysayers who don't dare acknowledge the possibility of achievement because that would undermine their excuses, their failure to brand a difference.
You know who your friends are when y'all give a breakthrough success. Your friends are create to celebrate alongside you: they part your joy. Those who cannot celebrate alongside you? Perhaps they're struggling alongside their ain demons. Perhaps they are burned out as well as exhausted. That doesn't necessarily brand them horrible people. They simply can't locomote your friends.
It's natural to experience anger as well as resentment toward those who stand upward inwards your agency as well as essay to undermine your success. I've seen people consumed past times hate, plotting revenge as well as wishing zilch but impairment on those who receive got wound them. Sadly, they autumn prey to the really negativity they resent inwards others.
But y'all tin role liars, naysayers, as well as mediocrities to brand y'all stronger. Here's a unproblematic exercise:
When y'all detect yourself inwards a negative mindset, talking to yourself inwards frustrated, angry, as well as discouraged ways, unopen your eyes, receive got a few deep breaths, as well as visualize the someone who has been nigh destructive toward you--the someone y'all nigh resent. Vividly imagine his or her confront as well as imagine that he or she is proverb to y'all the really negative things that you're proverb to yourself. Feel what it's similar to receive got that other someone berating you, putting y'all down, telling y'all that y'all can't succeed, that you're a loser, that you're no good.
Suddenly y'all experience angry. You don't desire to involve heed that sort of message from anyone--and sure enough non from the someone y'all nigh resent! With your eyes nevertheless closed as well as that icon nevertheless vivid, imagine telling that other someone off, standing upward for yourself, as well as putting things inwards a much to a greater extent than constructive light. Now you're angry at the negativity, non at yourself. You're refusing to beak to yourself the agency an enemy would speak to you.
Holding anger as well as resentment tin indeed locomote a poison. Channeling it toward the patterns nosotros desire to modify distances us from those patterns as well as frees us from them. We won't desire to ain a blueprint that nosotros associate alongside someone destructive. Very often, the commencement footstep inwards a modify procedure is becoming as well as thus disgusted as well as angry alongside our onetime ways of doing things that we're propelled into novel ways.
Those who receive got wronged y'all tin brand y'all stronger. In vowing to never locomote similar them, y'all fix a positive course of didactics for yourself as well as gratis yourself from bitterness--secure inwards the noesis that living good is the best revenge.
Obstacles are similar weights inwards a gym: when lifted, they brand us stronger.
Further Reading: Using Emotion to Change Emotion
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