1) Positive, High Energy - That's when nosotros experience the greatest motivation, enthusiasm, in addition to happiness;
2) Positive, Low Energy - Here we're calm in addition to at peace, amongst a high marking of life satisfaction;
3) Negative, High Energy - This is when nosotros are frustrated, angry, in addition to stressed out;
4) Negative, Low Energy - In this state, we're discouraged, depressed, in addition to burned out.
Now catch how much fourth dimension you lot pass inwards each of these states, specially when you lot are trading. Indeed, a non bad practice is to precisely describe Positive - Negative in addition to High Energy - Low Energy equally intersecting dimensions in addition to house a betoken on the graph where you lot stand upwards each morning, afternoon, in addition to evening.
When you lot nautical chart your set down over time, you'll start out to encounter patterns: how your mood in addition to position out energy flat tends to vary over the class of the day; how your positivity in addition to position out energy are affected past times how you lot eat; how dissimilar activities add together to or subtract from your heed states; how you lot response to winning vs. losing trading days; in addition to how your states impact your subsequent trading.
One of my consistent findings is that our flat of emotions in addition to position out energy are closely tied to our physical states. Lately I've been experimenting amongst what I telephone phone speed workouts. The workout routine consists of 5 minutes of vigorous stretching; x minutes of challenging weight lifting; in addition to xv minutes of aerobic fourth dimension on the treadmill. The telephone commutation to the routine is speed: taking real lilliputian pause betwixt the activities, then that you're continuously energizing yourself over a one-half hour's time. This is a non bad agency to offset the hateful solar daytime in addition to equally good makes an effective mid-day activity, when you're feeling fatigued from effort.
enhanced productivity associated amongst a positive physical state typically to a greater extent than than makes upwards for the inefficiency of our piece of employment efforts when we're operating at depression ebb. Charting your set down equally a operate of your practice regimen is a non bad agency to encounter this for yourself.
Can nosotros extend our practice routines to brand them workouts of the heed equally well? In my side past times side post, I volition describe upon an catch from my upcoming majority in addition to outline a workout routine for heed in addition to body.
Further Reading: Exercise in addition to Goal Achievement
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