The best performers inwards whatsoever champaign of endeavor approach their operate from a functioning vantage point: they are mindful of their evolution as well as straight efforts to larn from sense as well as stimulate got accuse of their growth. The boxer who atmospheric condition inwards the gym as well as spars betwixt bouts nether the watchful oculus of a trainer; the actress who rehearses lines as well as plant amongst a manager to perfect a script; the creative somebody who sketches as well as refines a vision earlier committing it to canvas: all stimulate got transformed ordinary operate into a platform for self-development.
Why, however, throttle such evolution to career activity? If nosotros intend of functioning every bit a lifestyle, as well as then most whatsoever activity tin kicking the bucket a platform for growth. If we're developing ourselves physically, how nosotros eat, how nosotros exercise--even how nosotros rest--become functioning activities. If nosotros are approaching trading or parenting or a recreational sport every bit a functioning activity, as well as then nosotros are reflecting on our actions inwards each of these areas, refining what nosotros do as well as how nosotros do it, as well as making ourselves e'er amend every bit a result.
This is non a novel idea: prayer for the genuinely religious is a vehicle for transforming consciousness; tea ceremonies as well as martial arts grooming are vehicles for developing self-control; the really human activity of breathing tin live on a functioning activity if it cultivates mindfulness. We tin cook as well as swallow a repast inwards haste, or nosotros tin do a gourmet sense that captures all the senses. I tin interact amongst people casually, or I tin purpose my interactions to e'er improve myself every bit a psychologist.
When functioning becomes a lifestyle, nosotros do massive synergies, every bit the progress inwards 1 domain fuels increase inwards others. What I do to accomplish self-control as well as forethought every bit a trader helps me inwards managing direct a opportunity as well as vantage inwards a career. My physical evolution provides the unloose energy to spark extra efforts at operate as well as home. Working at becoming a amend raise as well as husband has made me to a greater extent than sensitive to the challenges of others every bit a psychologist--and vice versa.
Life is also fleeting as well as precious to live on lived on autopilot. In refining ourselves, nosotros inevitably extract the most from our experience, enriching others as well as the world. I tin intend of no nobler means to alive a life.
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Showing posts sorted by relevance for query human-performance-as-lifestyle. Sort by date Show all posts
Showing posts sorted by relevance for query human-performance-as-lifestyle. Sort by date Show all posts
Thursday, January 31, 2019
Saturday, November 2, 2019
Info!! Trading Psychology: The Best Of 2009 - Book Four
With this posting, nosotros twine upwardly the catalog of best trading psychology posts from this weblog during 2009. Here is where you lot tin abide by the best of the 1st quarter, 2nd quarter, as well as 3rd quarter. You tin every bit good abide by the best posts from 2006, 2007, as well as 2008, every bit good every bit a collection of posts on trading indicators as well as methods.
* A Cognitive Strategy for Overcoming Frustration; come across every bit good a Solution-Focused Strategy for Dealing alongside Frustration;
* Finding Freedom inwards Commitment
* Being Right vs. Being Profitable
* Life Problems that Become Trading Problems
* Living for Trading vs. Trading for a Living
* The Power of Market Metaphors
* Ten Qualities of Successful Traders
* Avoiding Confirmation Bias inwards Trading
* How to Avoid Going on Tilt
* The Psychology of Position Sizing
* The Best Projective Test of All; come across every bit good Life every bit a Projective Test
* Why Traders Don't Make More Money
* Trading From a Position of Power
* Reducing Bias inwards Trading
* Preparing to Win
* The Value of Previewing as well as Reviewing Markets
* Discovering Your Trading Patterns
* Managing Your Psychological Energy
* Preparation as well as the Perception of Time
* Setting Trading Goals
* A Theory of Romantic Relationships
* Learning to Shift Emotional Gears
* Well-Being as well as Frustration; come across every bit good Goal Setting as well as Frustration
* Novelty as well as Psychological Change
* The Value of Trading every bit a Performance Activity
* Why Traders Keep Losing Money
* What Moves Markets; come across every bit good More Perspectives on What Moves Markets
* Biofeedback Applications for Traders
* Visualization Practices for Traders
* The Psychology of Return Paths
* Hard Lessons for Traders
* Why Quiet Markets Reveal Good Traders
* Turning Human Performance Into a Lifestyle
* Market Awareness as well as Self Awareness
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* Finding Freedom inwards Commitment
* Being Right vs. Being Profitable
* Life Problems that Become Trading Problems
* Living for Trading vs. Trading for a Living
* The Power of Market Metaphors
* Ten Qualities of Successful Traders
* Avoiding Confirmation Bias inwards Trading
* How to Avoid Going on Tilt
* The Psychology of Position Sizing
* The Best Projective Test of All; come across every bit good Life every bit a Projective Test
* Why Traders Don't Make More Money
* Trading From a Position of Power
* Reducing Bias inwards Trading
* Preparing to Win
* The Value of Previewing as well as Reviewing Markets
* Discovering Your Trading Patterns
* Managing Your Psychological Energy
* Preparation as well as the Perception of Time
* Setting Trading Goals
* A Theory of Romantic Relationships
* Learning to Shift Emotional Gears
* Well-Being as well as Frustration; come across every bit good Goal Setting as well as Frustration
* Novelty as well as Psychological Change
* The Value of Trading every bit a Performance Activity
* Why Traders Keep Losing Money
* What Moves Markets; come across every bit good More Perspectives on What Moves Markets
* Biofeedback Applications for Traders
* Visualization Practices for Traders
* The Psychology of Return Paths
* Hard Lessons for Traders
* Why Quiet Markets Reveal Good Traders
* Turning Human Performance Into a Lifestyle
* Market Awareness as well as Self Awareness
Tuesday, February 4, 2020
Info!! Trading Scared Is Trading Scarred
A trader dropped me an electronic mail today to explicate that he was "trading scared": missing out on opportunities because he was overly opportunity averse. As luck (or Freudian psychology) would receive got it, he spelled "scared" equally "scarred". That petty sideslip revealed considerable psychological insight.
Most traders who merchandise scared are also trading scarred. Normal losing trades in addition to periods of drawdown are processed normally, equally expectable--if somewhat disappointing--events. When losses are substantial, however, they tin endure processed equally traumatic events. Instead of beingness processed through normal, explicit, verbal channels, they activate the flight/fight emergency mechanisms of heed in addition to body, leaving their emotional imprint. Later, events similar to the traumatic losses--even normal ones--can trigger the emotional in addition to physical reactions of emergency, including paralyzing anxiety.
Interestingly, our trader had an fantabulous March subsequently losses inward Dec - February. During those losses, he explains, "I basically got pretty to a greater extent than or less running out of coin inward my banking corporation account." He feels that he should increase his size subsequently the expert month, simply instead he's trading fifty-fifty to a greater extent than scared than he did before the winning month. As he recognizes, the making of coin inward March has restimulated his experience of losing coin inward Dec through Feb next a profitable autumn season. Because the before losses most bankrupted him, they weren't experienced equally normal losses. They scarred him inward a traumatic way, in addition to at i time he's trading scared.
When traders require profits to brand the side past times side paycheck that volition rank breadstuff on the table, that is also much functioning pressure. I've commented inward the past times that the smartest matter I always did when learning trading was to start amongst a trading stake that I could afford to lose inward its entirety without affecting my family's lifestyle. Having the cushion of a minute income and/or a secure savings line of piece of employment organisation human relationship equally backup agency that normal slumps don't receive got to plough into career-threatening events. I've worked amongst traders who felt that, if they didn't brand coin inward the electrical flow month, they would non endure able to comprehend their mortgage payments. Normal losing trades became extreme threats, in addition to the traders traded scared equally a result.
It's when the wish to earnings becomes an shrewd need for profits that functioning anxiety is probable to overcome efforts at prudent risk-taking. Any business, when it gets off the ground, has to endure adequately capitalized, then that it tin atmospheric condition initial adversity. The lack of adequate capitalization leads many traders to accept large risks (to brand plenty coin to back upwardly themselves), simply also to merchandise amongst large fearfulness (due to the absence of whatever cushion inward the trial of loss). Our trader should non endure thinking of ramping upwardly size subsequently solely a calendar month inward the black. Rather, he should run on achieving consistency amongst the sort of trading that worked inward March.
That volition construct his cash cushion, his confidence, in addition to ultimately his mightiness to accept opportunity inward a secure manner. The links below outline methods that are quite useful inward addressing psych issues related to trauma.
.
Most traders who merchandise scared are also trading scarred. Normal losing trades in addition to periods of drawdown are processed normally, equally expectable--if somewhat disappointing--events. When losses are substantial, however, they tin endure processed equally traumatic events. Instead of beingness processed through normal, explicit, verbal channels, they activate the flight/fight emergency mechanisms of heed in addition to body, leaving their emotional imprint. Later, events similar to the traumatic losses--even normal ones--can trigger the emotional in addition to physical reactions of emergency, including paralyzing anxiety.
Interestingly, our trader had an fantabulous March subsequently losses inward Dec - February. During those losses, he explains, "I basically got pretty to a greater extent than or less running out of coin inward my banking corporation account." He feels that he should increase his size subsequently the expert month, simply instead he's trading fifty-fifty to a greater extent than scared than he did before the winning month. As he recognizes, the making of coin inward March has restimulated his experience of losing coin inward Dec through Feb next a profitable autumn season. Because the before losses most bankrupted him, they weren't experienced equally normal losses. They scarred him inward a traumatic way, in addition to at i time he's trading scared.
When traders require profits to brand the side past times side paycheck that volition rank breadstuff on the table, that is also much functioning pressure. I've commented inward the past times that the smartest matter I always did when learning trading was to start amongst a trading stake that I could afford to lose inward its entirety without affecting my family's lifestyle. Having the cushion of a minute income and/or a secure savings line of piece of employment organisation human relationship equally backup agency that normal slumps don't receive got to plough into career-threatening events. I've worked amongst traders who felt that, if they didn't brand coin inward the electrical flow month, they would non endure able to comprehend their mortgage payments. Normal losing trades became extreme threats, in addition to the traders traded scared equally a result.
It's when the wish to earnings becomes an shrewd need for profits that functioning anxiety is probable to overcome efforts at prudent risk-taking. Any business, when it gets off the ground, has to endure adequately capitalized, then that it tin atmospheric condition initial adversity. The lack of adequate capitalization leads many traders to accept large risks (to brand plenty coin to back upwardly themselves), simply also to merchandise amongst large fearfulness (due to the absence of whatever cushion inward the trial of loss). Our trader should non endure thinking of ramping upwardly size subsequently solely a calendar month inward the black. Rather, he should run on achieving consistency amongst the sort of trading that worked inward March.
That volition construct his cash cushion, his confidence, in addition to ultimately his mightiness to accept opportunity inward a secure manner. The links below outline methods that are quite useful inward addressing psych issues related to trauma.
.
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